Which is best for our health: whole fruits or fruit juice? It’s much difficult to say what’s what. The main thing to look for a healthy juice is 100% juice displayed on the package. Check about the grams of sugar is in each serving.
Some advantages of intake of fruit juices are:
It’s easy to mix several types of juice and drink the equivalent to several pieces of fruit in one glass.
It’s better to drink fruit juice than to consume no fruits at all. Some juice might lose its nutritional value when pre-packaged on grocery shelves. Still, a few vitamins and antioxidants may be intense at higher levels in juices.
When you eat the whole fruit, you consume fewer calories. You may satisfy for a longer period of time than by just drinking a glass of juice.
Mango is becoming one of the fruits that need to be included in your diet. This tropical fruit is not only delicious and eaten fresh, but also healthy for the body. It contains many vitamins, minerals and anti-oxidants are good for health also beauty. In addition, the mangoes are also rich in beta-carotene (vitamin A) which helps maintain eye health, can even help eyesight while in the dark. In addition to the eye, vitamin A is also useful to cure and treat acne skin smoothness. Quoted from Imes of India, mangoes contain high fiber but low in calories and sodium. Mango also has a vitamin B, C, potassium, calcium and iron. There are also several types of enzymes that have the ability to heal and anti cancer. “phenols and enzymes contained in mangos help control diabetes and improve stamina. Vitamin B3 and B-complex can strengthen the hair,” explained Dr Satish Bhatia, a dermatologist. When a diet, mango fruit could be the right choice, because it is a source of natural sugar and lower cholesterol. Mangoes are also rich in fiber which helps aid digestion, thereby helping the body weight loss program. Eating mangoes every day good for dieting, also for people with anemia or less blood. Orange fruit is also believed good for pregnant women because the content of iron.
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true. Not only the fruit the leaves also fight against diabetes. Before going to bed put some 10 or 15 mango leaves in warm water and close it with lid. Next day morning filter the water and drink it in empty stomach. Do this regularly.
High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.
Grapes
Grapes.....Not only contain many vitamins, but also save a lot of benefits for health. Fruit wine that has a variety of colors and types proved to be extremely efficacious. The grapes are not only good source of vitamins A, C, B6 and folate are good. But also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium. All these vitamins are very useful to maintain a healthy body. Here are some health benefits of grapes. 1. Asthma Wine assimilatory power that could increase water levels in the lungs. So very well taken for people with asthma to be able to reduce the problem of shortness of breath. 2. Antibacterial Red wine contains a powerful antibacterial and antiviral, so it can protect the body from infection. 3. Alzheimer’s Studies show that wine can improve brain health and avoid from Alzheimer’s disease. Because, in the wine contains resveratol, which is a polyphenol that reduce tingkay amyloidal beta peptides in patients with Alzheimer’s. 4. Breast cancer Research also indicates that purple grape juice helps in preventing breast cancer that significantly reduce tumor mass in the breast 5. Constipation Wine contains organic acids, sugars, cellulose, known as a laxative. So, very good wine is consumed to overcome constipation. 6. Fatigue Grape juice contains instant energy. Grape juice is rich in iron can reduce fatigue. 7. Heart disease Nitric oxide levels in the blood will increase when you eat grapes, which is beneficial to prevent clotting and reduce the risk of heart disease. The antioxidants also can stop the oxidation of LDL cholesterol inhibit blood vessel. 8. Digestion If you suffer from indigestion, you’ll want to consume wine. Wine is also good for other stomach problems. 9. Migrant Drinking pure grape juice without water mixture in every morning to cure the disease migrants. 10. Kidney Disorders Grapes may help get rid of acid in the kidneys which can reduce the disturbance in pressure kidney.
Eat fruits and vegetables to make your hair healthy
Fruits promote healthy hair when regularly consumed or used in treatment applications which are tasty, full of nutrients and vitamins. Fruits promote hair growth and against premature graying. Always include lots of sweet juicy fruits and green leafy vegetables
Many citrus fruits like oranges, lemons and grapefruit and vegetables like broccoli, greens, and peas are rich in Vitamin C, bioflavonoids and antioxidants. It helps to boost circulation to the scalp which promotes hair growth.
Vitamin A:
Vitamin A helps to makes your hair shiny and soft. Melon and banana hair masks are perfect for healthy hair. Mix both fruits and make a thick paste, which should be applied generously to the hair. Then apply a plastic cap and allow the paste for 45 minutes and wash your hair thoroughly.
Vitamin C:
Citrus fruits like strawberries, kiwi and pineapples are helpful for healthy hair. It prevents free-radical oxidation of hair follicles and hair loss. Intake of fruits with high levels of vitamin C should make your hair shiny and healthy.
Vitamin E:
Avocado fruits were rich in Vitamin E. Applying avocado hair mask will strengthen your hair. Apply the mask over scalp and leave for 20 minutes. Then wash thoroughly with shampoo and conditioner. It also helps to reduce the chances of premature graying and keeps your color vibrant.
Magic of fruits to shine your face
Are you one of those ladies wants to look like your favorite personalities?
You can now have smooth, healthy with younger looking skin by the magic of fruits. Many fruits contain essential vitamins and minerals which is good for your skin.